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When You Run A Mile Every Day, This Is What Happens To Your Body

Unlike other habits, running isn’t often practiced in moderation. Many runners hit the pavement or trail on a daily basis

DR MICHAEL MOSLEY: How the stress of Covid can turn your hair grey… and even make it fall out –

Who here scrolls through TikTok while sitting on the toilet? Well talk about good timing if you happened to come

If you weren’t already made aware of this fact, getting the proper amount of sleep is incredibly important. Sleeping seven

When getting vaccinated against covid-19, there’s no sense being picky. You should take the first authorized vaccine that’s offered, experts

Imagine that you’re a typical middle school student having dinner with your family. Your mother takes your smartphone away and

Thanks to lockdown, we’re on our screens more than ever before – whether it’s doomscrolling, working from home, watching Netflix

For many people, an essential part of any exercise regime is the music that accompanies it. Whether you’re a runner,

The recent events of the last year have many people feeling more anxious than ever before. Now, with winter dragging

This year more than any other we’ve been reminded that access to outdoor private space is a privilege—not all of