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19/02/2021

Exercising for People Who Totally Hate Exercise

Not everyone’s a fitness geek, gym rat, endorphin seeker. In fact, plenty of us believe runner’s high is a scam

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20/06/2020

Here's why you can't help putting off your workout

Getting fit and staying fit can be hard. We all want to be healthy but even the best will and

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20/06/2020

Here's why you can't help putting off your workout

Getting fit and staying fit can be hard. We all want to be healthy but even the best will and

Continue reading »
20/05/2020

THIS Is The Workout Your Brain Needs To Maintain Great Mental Health

The brain is the capital of the human body, the engine room that controls all other activities. As your body

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01/04/2020

Try ‘Biggest Loser’ Host Bob Harper’s 7-Minute Do-Anywhere Core Workout

Missing the gym and worried about all those quarantine snacks? Bob Harper is here to help! The Biggest Loser host

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27/11/2019

Get Ripped at Home With This Simple Dumbbell Workout

You can build the body you want without going to the gym. If you’re willing to put in the work,

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21/11/2019

2019 Fit Tech Black Friday & Cyber Monday Deals to Upgrade Your Workout

The fit tech industry never disappoints with delivering on cool gadgets that are destined to become your favorite workout buddy.

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19/11/2019

Ariel Winter’s Trainer Just Shared Her Full-Body Workout

If you follow Ariel Winter on Instagram, you’ve probably double tapped plenty of the actress’ adorable pics with dogs and

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21/10/2019

Michelle Obama Shares a Rare Glimpse of Her Incredibly Toned Abs in New Workout Photo

Is there anything Michelle Obama can’t do? The former first lady just showed off part of her exercise routine, and gave

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09/10/2019

Kristen Bell Says This Pilates-Cardio-CrossFit Workout Helped Her Get Her Abs Back Post-Kids

Kristen Bell says she struggled to get a strong core after having kids in the November issue of Women’s Health.

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