workout Archives - KingfirthHealthandFitness

Get Your Heart Rate Up With This 20-Minute Full-Body Workout

With Melbourne finally out of lockdown, and Sydney back in it, it’s safe to say that life is suuuper feels

The new workout plan. Kim Kardashian is adding a new step to her exercise routine just in time for summer.

Start slow Prep your clothes the night before Remember the end feeling Have an incredible playlist Stretch to wake yourself

Not everyone’s a fitness geek, gym rat, endorphin seeker. In fact, plenty of us believe runner’s high is a scam

Getting fit and staying fit can be hard. We all want to be healthy but even the best will and

Getting fit and staying fit can be hard. We all want to be healthy but even the best will and

The brain is the capital of the human body, the engine room that controls all other activities. As your body

Missing the gym and worried about all those quarantine snacks? Bob Harper is here to help! The Biggest Loser host

You can build the body you want without going to the gym. If you’re willing to put in the work,

The fit tech industry never disappoints with delivering on cool gadgets that are destined to become your favorite workout buddy.