This Archives - KingfirthHealthandFitness

Why you really should get a flu shot this year

Like Halloween decorations, flu shots are available a lot earlier this year. And doctors are encouraging everyone who can to

Whether you like it light and sweet, strong and bold, or pumpkin spiced, coffee is an integral part of all

ICYMI, Nikki Bella recently shared on The Bellas Podcast that she’s dealing with hemorrhoids during her first pregnancy, and now

I’ve never liked the color white. It is bland, cold, sterile and is the backdrop for most bad memories. My

I live in a small city in India, and in 2017, when I was 16, it felt like my whole

Feeling like a lobster after a day at the beach is the worst. But there’s not a ton you can

Love it or hate it, rocket is popular all over the world. Also known as arugula, roquette and rucola, it’s

The brain is the capital of the human body, the engine room that controls all other activities. As your body

It gets crowded in my head and likely yours. But what I learned as a leader at Facebook and Pinterest—and

While we’ve learned more and more about the coronavirus pandemic that’s keeping us in our homes and practicing social distancing,