Dr Zoe Williams discusses visceral fat on This Morning Visceral fat is also referred to as belly fat and is

The link between the foods we eat and the length of our life expectancy is firmly established. Eating healthily can

The majority of chronic diseases, which shorten your lifespan, can be avoided by a healthy lifestyle. This includes exercising regularly,

Now more than ever, finding ways to live a healthy and happy life have become insurmountable. However, eating more of

Visceral fat can be harder to get at than subcutaneous fat – the type of fat you can pinch. Visceral

Visceral fat can be extremely harmful in large quantities, and it raises your chances of developing a number of conditions.

The key to living longer could be to eat a healthy, balanced diet – including at least five portions of

The key to living longer could be to eat a healthy, balanced diet – including at least five portions of

The key to living longer could be to eat a healthy, balanced diet – including at least five portions of

Long life expectancy has long been attributed to a healthy lifestyle – regular exercise and eating the right foods. But