fitness Archives - KingfirthHealthandFitness

20/09/2021

10 common workout mistakes and how to avoid them

Before you hit the gym again, ask yourself the following questions: Do you rest enough? Are you focused on keeping

09/08/2021

Too busy to exercise? Try this personal trainer's seven-minute workout

Back in lockdown, finding time to work out was easy. There wasn’t much else to do. We may not have

30/06/2021

Five things you need to level up your weight training sessions

Trying to get back to weight-lifting but not sure where to start? Here are five essential bits of kit that

26/05/2021

Inspired by Rebel Wilson's transformation? Here's how she did it

In January 2020, Hollywood actress Rebel Wilson declared it would be her ‘year of health.’ By November, she’d lost four

19/05/2021

How quickly do you become unfit if you take time off from working out?

Dan Gordon, associate professor, cardiorespiratory exercise physiology and Justin Roberts, associate professor, health and exercise nutrition, both at Anglia Ruskin

11/05/2021

Mood-based workouts are the latest fitness trend – but what do they involve?

We’ve seen all kinds of developments in the world of fitness the past year. Most notably, the pandemic forcing people

29/01/2021

Justin Timberlake Put in Work at the Gym to Gain 15 Lbs. for His New Movie: ‘He’s a Beast’

https://www.instagram.com/p/CKmSsmjBdSr/https://www.instagram.com/p/CKmSsmjBdSr/https://www.instagram.com/p/CKmSsmjBdSr/ Justin Timberlake is in "beast" mode at the gym! The musician and actor, 39, increased the intensity of his