Despite appearances, celebrity moms are mere mortals with real bodies just like the rest of Us. And while many in the spotlight lose pregnancy weight fast for specific acting roles or other reasons, many do their post-baby slim downs on their own time frame. No matter the methods employed, losing the baby weight is hard work. And Us salutes the brave Hollywood women who have debuted their post-baby body transformations in 2019.
Everyone from Pippa Middleton — who made a splash in a white bikini about two months after giving birth — to Jana Kramer to Kenya Moore to Kate Upton have showed off their postpartum figures this year. While the women used different diets, eating plans and fitness regimens, one thing’s for sure: Stars know a lot about health, wellness and weight loss. Even if some of them have the benefit of personal trainers and chefs, it still takes discipline to change your habits after a major life event — and you can learn a lot by following their techniques.
And they’ve also faced their own share of challenges at the gym and with their former exercise routines. As Carrie Underwood noted on Instagram two months after welcoming her second son, “I’m going to be honest, ‘bouncing back’ after having Jacob has been much more difficult than after I had Isaiah and I’ve been pretty hard on myself lately,” she wrote, adding in a relatable note that she felt “my body has not belonged to me.” Yet she still shared an inspirational message with fans and other new moms: “I’m going to keep staying the path because it is a journey and as long as I’m always working towards my goals, one day I’ll reach them. I’m going to take it day by day, smile at the girl in the mirror, and work out because I love this body and all it has done and will continue to do!”
To see stars’ post-baby changes and get inspirational wellness advice, scroll down!
Long known for her impressive workouts and clean diet, the “Cry Pretty” singer (left, in November 2018) admitted she had more trouble “bouncing back” after her second pregnancy than her first. Yet less than three months after welcoming son Jacob with husband Mike Fisher, she stunned on the red carpet at the ACM Awards on April 7, 2019. But as the 36-year-old star shared with her Instagram followers in March, she kept running and strength training even though she couldn’t lift as much or do as many reps as she could “a year ago.” No matter what her scale read, it was all worth the effort. “I just want to feel like myself again…for my body to feel the way that I know it can,” she wrote.
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Eddie Murphy’s fiancée, 39, stayed in shape during her second pregnancy (left, in November 2018). And just five months after welcoming their son, Max — Murphy’s tenth child! — she looked sleek and muscular in a seafoam green bikini in Maui on April 5, 2019.
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The Haunting of Hill House actress, 36, welcomed her second baby, daughter Theodora, with husband Mike Flanagan in December 2018. By the time the star showed up in a sexy white pantsuit at the Film Independent Spirit Awards on February 23, 2019, she was already looking trim! As she told Us Weekly at the event, “I’m still breastfeeding so if I’m on set right now, my daughter’s there and we feed every three hours. It’s good at creating perspective.” She’s all but given up on balance though! “I just like flying through the world. There is no balance, there’s just the moment. And sometimes it works and sometimes it doesn’t,” she told Us. “The acceptance, I think, is what the fourth wave of feminism is — the acceptance of sometimes it will work, sometimes it won’t and both of those are OK.”
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The Sports Illustrated Swimsuit model welcomed her first child, daughter Genevieve, with her pro pitcher husband, Justin Verlander, on November 7, 2018. Less than three months later, the 26-year-old star donned a sleek suit and heels on The Tonight Show Starring Jimmy Fallon on February 21, 2019. Her secret to reclaiming her shape? Her own workout program, Strong4Me Fitness, a 12-week regimen she cofounded. “Just finished week 1 day 1 of @strong4mefit workouts!” she wrote on Instagram a month after giving birth. “Feeling sweaty but motivated! So glad I can start my #fitnessjourney to get strong again right in my living room. My baby girl can sleep while I fit in a quick 30min workout.”
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The 90210 alum welcomed her first baby, daughter Bowie, with her husband, Josh Beech, on September 27, 2018. One week later, she shared a photo of her postpartum body on Instagram. “I won’t lie,” she wrote, “while I was so excited to welcome baby girl, I was really nervous about how insecure I would feel in the days that followed about my body and my belly without a baby in it anymore. Not important in comparison to the excitement and love and joy I knew I’d be feeling but a valid feeling nonetheless.” About five months later, on February 19, 2019, the actress, 29, flashed her slim midriff out in L.A.
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