how much sugar in a mountain dew

How Much Sugar in a Mountain Dew

A standard 12-ounce can of Mountain Dew contains approximately 46 grams of sugar. This high sugar content raises concerns about its impact on health, considering the known risks associated with excessive sugar consumption. 

Exploring the sugar content in popular beverages like Mountain Dew is crucial for making informed choices about our daily diet.

What is the Sugar Content in Mountain Dew and other drinks?


Sugar Content (per 12 oz)

Mountain Dew

46 grams


39 grams


41 grams


38 grams


31 grams

How much sugar in Mountain Dew per 100ml

Mountain Dew contains approximately 12.3 grams of sugar per 100 milliliters, emphasizing its notably high sweetness. 

This underscores the importance of monitoring sugar intake for a balanced and health-conscious diet.

Related Post: How Long Does Sugar Stay in Your System?

Mountain Dew Sugar vs Coke

Mountain Dew, a citrus-flavoured carbonated beverage, is renowned for its bold and energizing taste. A standard 12-ounce can of Mountain Dew contains approximately 46 grams of sugar, contributing to its distinctly sweet and refreshing flavour profile. 

Moreover, The high sugar content is a defining characteristic of Mountain Dew, and while it enhances the drink’s taste, it also raises considerations for those mindful of their sugar intake. This iconic soda has garnered a dedicated fan base for its unique flavor, often associated with a burst of energy.

Coca-Cola, a globally recognized cola brand, boasts a classic and timeless appeal. In a standard 12-ounce can of Coca-Cola, you’ll find around 39 grams of sugar, providing a satisfyingly sweet experience. Coca-Cola’s formula, featuring a blend of carbonation and caramel flavor, has made it a beloved choice for generations. 

While the sugar content is still significant, Coca-Cola’s slightly lower level compared to some counterparts may appeal to those seeking a familiar cola taste with a touch of moderation. As consumer preferences evolve, both Mountain Dew and Coca-Cola continue to hold their places as iconic players in the world of carbonated beverages.


In conclusion, being mindful of the sugar content in beverages like Mountain Dew, which has around 46 grams per 12 ounces, is crucial for a balanced lifestyle. Awareness and moderation in drink choices are key factors in fostering better health and well-being.

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