To long periods of Sitting makes you sick – Here are five tips to prevent back pain

The five best tips to prevent back pain due to prolonged Sitting

Long hours Sitting at a Desk is poison for the back. Tension, pain, poor posture, and joint degeneration are inevitable in the office everyday almost. How to back pain in spite of office activity can prevent, experts explain with the five best tips to prevent back pain.

Stabbing pain in the lower back, a stiff neck, muscle tension in the back: Many professionals in the office these complaints. Long, monotonous Sitting and lack of exercise are often the trigger. However, this need not be so, emphasize experts from the Aktion Gesunder rücken (AGR) e. V. they show how the widespread disease of back pain, despite office job prevent.

Sitting increases the risk of numerous diseases

More than eight hours of daily Sitting is not only for the back, it also increases the risk for Diabetes, high blood pressure, hardening of the arteries (atherosclerosis), thrombosis, as well as for some types of cancer such as colon cancer. The action for Healthy backs, together with a medical panel of experts, the best measures to counter this risk

Tip 1: Moving Seats

Frequent change of Posture can relieve the back. Supported in this can be done by a certified Active office chair. This is the appropriate seat height, the backrest and the armrests should be adjustable. In addition, the seat should move area, if the user or the user changes the seat position. So the natural movements of the body will be supported and encouraged. Employers shy away from, however, are often faced with the increased cost of such chairs cost. The experts from the AGR would like to point out that such chairs

  • boost circulation,
  • the long-term concentration improve,
  • the productivity of labour increase,
  • for more employee satisfaction,
  • to related less disease, incorrect lead times due to back pain.

Tip 2: Stand Sit, to Go – The rule-of-thumb back to health

The office life should end in the best case 50 per cent from the seat, to move 25 percent and 25 percent of activities are put together, the Back of professionals. Height adjustable desks allow you to, for example, the Work on the Computer Standing up. “This not only promotes back health, but also increases the efficiency and creativity,” stresses AGR-managing Director Detlef Detjen in a press release.

Tip 3: Meetings Standing up

Conferences are usually held in a Sitting position. According to the AGR Meetings that allow for movement are not only healthier, but also more productive. This could, for example, by standing tables, at which you sit at long Meetings, with increased counter chairs.

Tip 4: Good lighting protects against back pain

“A poorly lit workplace often leads to bad posture,” warned the EGR experts. In the case of poor illumination of the employees have a tendency to take a forced posture in the workplace. A wide and evenly illuminated space could counteract, because this will increase the contrast between the computer screen and the surroundings and concern for a better view. In the best case, the lighting is individually in the intensity and colour temperature adjustable and should not dazzle, the rates of the Back experts.

Tip 5: Regular exercise breaks

“Who has a long day at the Desk in front of you, more loading times in between short Gehpausen,” says Detjen. No matter whether you go to the coffee machine or to colleagues in the neighboring office, every step counts. The lunch break is suitable, for example, very good for a short walk in the fresh air. (vb)