Yesterday, the great villain, today, a valued nutrient: fat has undergone a change of image. The physician Nutrition specialist Anne stain even on the healing power of fat, as she describes in a new book. Butter cream cake, or 60 percent of cheese, you should not think, however.
Fat was regarded for decades as the trigger of the worst diseases of civilization: Obesity, hardening of the arteries, heart attack and stroke. For some years now, doctors see the calorie-dense nutrient with other eyes, or differentiated. In short: fat is just fat. There is such, the harm to the body, and such, that makes us fit, smart and healthy.
The physician Nutrition specialist Anne Fleck has written a book about it. It bears the title: “Ran to the fat: Cure with the healthy makers of fat”. The author grants to over 400 pages with the old fat-myths, presenting new scientific findings and explains which diseases fat even to healing can help. “Ran to the fat: Cure with the healthy makers of fat” by Anne Fleck, here at Amazon to order
70 years of “low Fat Dogma” to the detriment of the health
With vehemence, the specialist for nutrition and prevention is directed against the “low Fat Dogma”, and describes how since the ‘ 50s, poor research and a steep theses fat to unhealthy nutrient declared and a reduced-fat, carbohydrate-rich propagated diet. The food industry jumped on to the train and threw low-fat, but sugar-rich food on the market.
Until today fat many figure, conscious wary. However, it was also increasingly clear that fat is the devil (if he ever was one) with the Beelzebub of sugar sold. Obesity, cardiovascular disease, Diabetes, and cancer have declined anyway, with all the low-Fat products, but were and continue to be on the rise.
In the USA, a leader in food trends and nutrition research, the Rehabilitation of the fat first. Since 2015, the strict Count of fat is gone-calories from the diet recommendations. Protein and fat are rather called more and more often in the same breath, when it comes to “good” nutrients.
Each cell needs fat – just brimful of fat cells becomes a Problem
Fat from food is a vital building block for all cell membranes, it AIDS in vitamin utilisation, and it feeds the brain. The Problem is, when the body through carbohydrate-rich food is flooded with energy, the fat cells will fill up more and more and then also messengers to send out the inflammation fire. The consequence of Obesity, cardiovascular disease, Diabetes.
Anne Fleck looks fat as a diet, key medical for the health of every single cell in the body. A good selection of healthy fats can strengthen the whole body and even cure. Low-quality fats are to be banished from the kitchen and from the dining plan.
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Out with the “bad” fat
Are inferior fats with an unfavorable ratio of Omega-6 and Omega-3 fatty acids, or highly processed fats.
As possible to avoid Omega-6-stressed Oils are
- Safflower oil
- Grape seed oil
- Corn germ oil
- Sunflower oil
The fingers you should also let products, where the “hydrogenated fats”, “partially hydrogenated fats” or “hydro-generated” – here are the harmful TRANS lurk fatty acids.
Ran to the “good” fats
Omega-3 fatty acids are considered to be the best indicator of healthy fats. Therefore, these Oils are preferred, and in the cold-pressed Version:
- Linseed oil
- Hemp oil
- Walnut oil
- Rapeseed oil
- Olive oil (cold pressed good heat)
Healthy fats also come from some of the vegetable fat suppliers:
Saturated fats are allowed:
- Coconut oil
Fat Pharma: from acne to inflammation of the gums
The Doctor Fleck on the assumption that diseases are caused by disorders of cellular metabolism. And since fat is for the health of our 100 trillion cells of the body are essential, the conclusion, to combat diseases, using fat, to cure or to prevent better yet.
Chronic diseases, pain, fatigue, arthritis, Multiple sclerosis and even cancer is one stain to the areas of Treatment. Through the application of healthy Oils, it promises more energy, greater physical and mental stamina, better sleep, less pain, and new joy in life.
Healthy life style is important
Those who hope, however, for problems of eczema on Depression to desire to have children with concrete tips for Treatment, you will be disappointed. The diseases and problem areas the author describes, although in detail, and cited numerous studies in which Omega-3 fatty acids have been investigated.
The treatment guidelines remain very General. You refer to the healthy Oils in everyday life, and the acclaimed Omega-3 fatty acids, even high doses as a dietary Supplement. In addition, it’s also about healthy life-style. Because, taken in isolation, can also cause the best fat nothing.