Jason Manford had declining mental health

Jason Manford’s appearance leaves Starstruck viewers baffled

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Back in 2019, Jason Manford shared a heartfelt video to Instagram, alongside a caption that said: “I’ve been struggling mentally.” In the video, the father-of-six said: “At the beginning of the year I had a bit of a health scare. “And I wouldn’t go as far as to say a breakdown, but I had a struggle mentally, and I found it very difficult to deal with.”

The usually comedic funnyman continued with his honesty by adding: “I’ve been struggling, you know…

“Finding things hard, and I think social media can sometimes really not help with that.”

The family man confessed that he would compare his life to others based on what he would see on social media.

“You see people saying what they’re up to and what they’re doing, and their house always seems lovely and tidy,” he began.

“And the kids seem well behaved, and they always look nice and slim,” he said. “You compare yourself to them.”

Manford said he “felt stupid” for feeling the way he did despite having “a lovely life and all these things to be grateful for”.

Most recently, the 41-year-old has cancelled a couple of his shows from his live tour, Like Me, due to “a personal family matter”.

On Twitter, he posted: “Hey folks, due to a personal family matter I’ve had to cancel my shows in Exeter & Exmouth this week.

“It’s always my last option and I absolutely hate letting people down. Have managed to get through a full 260 rescheduled tour the best I can, but on this occasion there was nothing I could do.

“I’ll make it up to you and be back soonest. Thanks for your support as always, Jason.”

Looking after your mental health

The mental health charity Mind has shared ways to help improve your mood, if you are struggling.

There are six key components to take care of your wellbeing, which are:

  1. Reducing stress
  2. Learn and be creative
  3. Spend time in nature
  4. Connect with others
  5. Look after your physical health
  6. Try to get enough sleep.

Before delving into the six key components to help improve your mental health, the charity states: “It’s not always easy to start with caring for your wellbeing.

“You might find it helpful to only try what feels comfortable; give yourself time to figure out what works for you, going at your own pace.

“And take small steps. Pick one or two things that feel achievable at first, before moving on to try other ideas.”

Stress reduction

In order to reduce stress levels, people are advised to “do something you enjoy”, such as cooking a meal, ringing a friend, or listening to music.

Learn and be creative

Drawing, playing a musical instrument, or baking can help to distract you from difficult thoughts and feelings, Mind says.

The other components include making sure you get outside during the daylight, that you talk to loved ones, and to exercise on a regular basis.

An adequate amount of sleep – ideally seven to eight hours – is also recommended.

Jason Manford is presenting Children in Need’s Appeal Night show on Friday, November 18 on BBC One at 7pm.

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