Interval training for heart health

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Benefits of interval training

  • Improves cardiorespiratory fitness. This increases your body’s ability to consume oxygen by making your heart and lungs stronger and more efficient.
  • Increases the efficiency of your body’s energy systems.
  • Promotes preservation of lean muscle while promoting fat loss.
  • Can shorten the length of your workouts by producing the same output in a shorter amount of time.

Interval training plan

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