High blood pressure is a common condition that affects more than 25 per cent of all adults in the UK. The condition, which is also known as hypertension, puts extra stress on your blood vessels and vital organs. You could be at risk of high blood pressure if you eat an unhealthy diet, or if you don’t do enough exercise. But, adding a type of Italian cheese to your lunch routine could slash your blood pressure, it’s been revealed.
Adding a little Grana Padano to a healthy diet may provide clinically significant blood pressure lowering benefits
Dr Giuseppe Crippa
Grana Padano cheese, which is similar to parmesan cheese, could help to lower your blood pressure, according to Italian scientists.
The cheese contains amino acids that relax your blood vessels, which subsequently reduces your risk of hypertension.
Eating an ounce of Grana Padano cheese every day for two months could lower your blood pressure by as much as 8/7mmHg, they said.
It also wouldn’t have any impact on your body mass index or your blood sugar levels, the scientists claimed.
“The effects are similar to what you would expect with antihypertensive medications,” said researcher Dr Giuseppe Crippa, from the Hypertension Unit of Guglielmo da Saliceto Hospital and Catholic University.
“Adding a little Grana Padano to a healthy diet may provide clinically significant blood pressure lowering benefits.”
You could still eat the cheese if you’re lactose intolerant, as it’s completely lactose-free, said Grana Padano.
Meanwhile, you could also lower your blood pressure by regularly eating eggs, it’s been claimed.
Eggs are rich in protein, and eating large amounts of protein appears to be linked to a lower blood pressure.
Eating between one and three eggs every week could lower your risk of hypertension by as much as 21 per cent.
But, for the largest benefit, it’s best to eat your eggs as part of a healthy, balanced diet.
High blood pressure is often known as ‘the silent killer’. That’s because patients don’t tend to show any symptoms unless they have extremely high blood pressure.
Some of the most common high blood pressure symptoms include having a pounding in your chest, finding blood in your urine, and difficulty breathing.
You should speak to a doctor if you’re worried about the warning signs of hypertension, or if you think you may be at risk.
Everyone over 40 years old should check their blood pressure at least once every five years.
You can check your blood pressure by visiting your doctors’ surgery, or by speaking to a pharmacist.
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