Daily Fitness Challenge: Can you do tuck jumps for a full minute?

If you’re looking for a simple, high-energy move – tuck jumps are perfect.

This explosive move will help improve your elevation while toning your leg and bum muscles. And you’ll get sweaty as hell.

Our daily challenges are perfect to try at home, at the gym or in the park. They are designed to get you moving every day.

Throughout this Staying Active summer series, fitness experts Elia and Amanda – both qualified instructors at Flykick – will be on hand to show you how to do each challenge and give you their top tips.

Check back every day to see what the next challenge is – you could even film your progress to make a record of how far you’ve come.

The aim is to be active every day for six weeks over summer. Today’s challenge will test different muscle groups and help to improve your muscle performance.

These daily challenges can be done on their own, or you can include them in larger workout – it’s totally up to you. As long as you’re moving, that’s what matters.

We know doing the same fitness routine every week can get really tedious, trying a new challenge every day will keep your fitness fresh and fun – and you might even learn some new moves.

How to do tuck jumps

Start standing with your feet a little less than shoulder-width apart.

Drop down slightly before jumping explosively into the air. Keep your back straight and tuck your knees up towards your chest as much as possible.

Try to land as softly as possible.

When you land, go straight into another tuck jump. Or, if you’re new to the move you can pause for a second before jumping again.

The point is to get your knees as high up and as close to your chest as possible.

I am Team GB

Toyota has teamed up with Team GB to re-launch the hugely successful participation campaign ‘I am Team GB’.

Inspired by the achievements of Team GB athletes and the amazing efforts of local community heroes, Team GB has created ‘The Nation’s Biggest Sports Day’, which will take place on the 24thAugust.

Over the weekend, there will be hundreds of free and fun activities across the country, put on by an army of volunteers; the ‘I am Team GB Games Makers’.

To Join the Team and be part of The Nation’s Biggest Sports Day sign up at: www.IAmTeamGB.com

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