Author: zeeshan ahmed

Myopia vs Astigmatism
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Myopia vs Astigmatism: Differences, Causes, and Treatments

Vision problems are more common than you might think, and two of the most frequent issues people face are myopia and astigmatism. While both conditions affect how clearly you see, they do so in different ways. Myopia, also known as nearsightedness, makes distant objects appear blurry, while astigmatism causes overall blurred or distorted vision due…

what to eat the night before a cholesterol test

5 Best Things to Eat the Night Before a Cholesterol Test

A cholesterol test helps check the amount of fat in your blood, which affects heart health. What you eat the night before can impact your results, especially if you’re required to fast before the test. The best foods to eat include fiber-rich foods like oatmeal and vegetables, lean proteins like fish and chicken, and healthy…

chiropractor for shoulder pain
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10 Chiropractic Techniques to Improve Shoulder Pain

Shoulder pain is a common issue caused by poor posture, injury, overuse, or even stress. It can limit your mobility and affect your quality of life. Chiropractors offer several treatments to alleviate shoulder pain, including spinal adjustments, targeted exercises, soft tissue therapy, and more. These methods help reduce pain, improve movement, and prevent future issues….

What is the Difference Between a Diet and a Lifestyle Change?
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What is the Difference Between a Diet and a Lifestyle Change?

In today’s era, society and people have become very health conscious. Dieting and lifestyle changes have become two common strategies for achieving fitness and wellness goals. A diet is typically a short-term plan focused on weight loss or specific health goals, while a lifestyle change involves long-term, sustainable habits that improve overall well-being. While they…

How to Sleep with a Frozen Shoulder
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How to Sleep with a Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is a condition where the tissues around the shoulder joint (called the shoulder capsule) become thick and tight. This causes intense pain and limits how much you can move your shoulder. The condition usually goes through 3 phases as it develops. Why Sleep Aggravates Shoulder Pain: As night…

gluteus minimus exercises
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Best Gluteus Minimus Exercises

The gluteus minimus is a key muscle in the buttocks that helps stabilize the hip and pelvis. Strengthening this muscle improves hip function, lowers injury risk, and boosts athletic performance. If you’re looking for effective gluteus minimus exercises, this guide will give you a detailed list of workouts to target and strengthen this important muscle….

Upper Body Push Exercises
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Best Upper Body Push Exercises (Techniques and Tips)

Incorporating effective push exercises into your routine is essential when building upper body strength. Push exercises target chest, shoulders, and triceps muscles, helping you develop overall upper body power and definition. Whether you’re a beginner or an experienced lifter looking to optimize your workout, understanding and incorporating these exercises can take your fitness journey to…

Squats Lower Back Pain
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Squats Lower Back Pain: (Causes, Prevention, and Treatment)

Squats are a popular exercise for strengthening the legs and glutes, but they can also strain the lower back. Many people experience lower back pain during or after performing squats, which can be caused by Poor Form, overload, Muscle Imbalance, and Previous Injuries. This article will discuss in detail the causes of lower back pain during…

How Long Does it Take to Feel Better After Oral Surgery?
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How Long Does it Take to Feel Better After Oral Surgery?

Patients typically start feeling better within a week after oral surgery, with full recovery taking several weeks or even months, depending on the complexity of the procedure and individual healing factors.  Understanding the typical timeline for recovery can help manage expectations and ensure a smooth healing process. The Recovery Journey After Oral Surgery Post-operative Care…

How Long Does Sugar Stay in Your System?
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How Long Does Sugar Stay in Your System?

Sugar is a common ingredient in many foods and drinks. While it provides energy, excessive consumption can lead to weight gain, inflammation, and an increased risk of chronic diseases. Understanding how long sugar stays in your system can help you manage your intake and maintain optimal health. How Long Does Sugar Stay in Your Bloodstream?…