Stomach bloating is a common condition that affects most people at some point in their lifetime. It can make the stomach feel puffy, swollen, and generally quite uncomfortable, according to the NHS. Your bloating pain may be caused by eating certain gassy foods, or by eating too fast or too much. Regularly eating apples could be raising your chances of developing stomach bloating, it’s been claimed.
There are many foods that can naturally reduce gas and bloating
Dr Amy Myers
Apples are a nutritious fruit that are generally very good for you, according to physician Dr Amy Myers.
But, eating too many apples could be triggering your bloating pain, she warned. That’s because they contain fructose and sorbitol.
Both of these are FODMAPs that some people struggle to properly digest. They then sit in the gut and ferment, releasing gas in the process.
“Although none of us wants to admit it, gas is something we all deal with on a daily basis,” said Myers.
“The good news is that what you eat has a huge effect on how much gas you experience, and there are many foods that can naturally reduce gas and bloating.
“Although apples can be very good for you, if you are dealing with bloating on a daily basis you may want to lay off.
“Apples are high in fructose and sorbitol, both of which are FODMAPs and can worsen your digestive symptoms.
“Fortunately, there are a number of equally nutrient-rich fruits to choose from that won’t cause gas and bloating, including berries, citrus fruits, and of course–bananas.”
You could also lower your risk of stomach bloating by cutting back on the amount of apricots you eat.
Apricots contain polyols – or sugar alcohols – which are also a type of FODMAP.
Other foods that you should avoid include cruciferous vegetables, dairy foods, beans and gluten.
Your bloating pain could be caused by constipation, trapped wind, irritable bowel syndrome, or even by swallowing too much air.
You could swallow air by drinking through a straw, talking with your mouth full of food, or even by chewing gum.
People are more likely to feel bloated after a big weekend – especially around the festive season.
Speak to a doctor if you’re bloating symptoms don’t go away, said the NHS.
It could be caused by something more serious, including ovarian or bowel cancer.
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